chekandpps-ae70e1ad-6c85-4054-9e08-80dc15b225bf-v2

Design 2nd Edition Manual + DVD

$199.95

SKU: RS-DESIGN Category:

Product Description

Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.
In this course you will learn:
How to select optimal rep/intensity zones to achieve any desired outcome
How to calculate repetition/intensity correlations
How to determine how many sets are optimal for developing optimal strength
The science and application of tempo
How to select the optimal rest period length for any exercise, in any loading zone
Periodization concepts for program development.
Frequently Asked Questions
What is the grade required to pass?
The passing grade for all correspondence courses is 80%. A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.
Will the DVDs play in DVD players outside North America?
The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.
Can this be used for bodybuilders?
Yes. The information presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes. In this course, Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance. Overall this is a comprehensive course covering a variety of training modalities for a myriad of different personal and professional goals.
How long will it take to complete?
C.H.E.K Institute recommendation – 8 hours

Additional Information

Weight2 lbs

Shipping

Most orders are shipped within 1 day via Canpar. Shipping times range on average between 3-5 days. Please be advised that all orders which exceed 70 lbs must be shipped on a pallet. Shipping estimates will not be accurate. Please speak to customer service 514-457-4111

Warranty

At Muscle Up our goal is customer satisfaction. If your product arrives damaged or defective, we will exchange it.
We will replace any product that shows premature wear and tear. There is a 3 month warranty on most (but not all) of our products. (please contact us for info about specific product warranties).

Due to the nature of our products, we will only accept returns or exchanges for items that are still in their original packaging.

Damaged or defective items must be reported within 48 hours of receipt to be eligible for a credit or replacement. Some exceptions apply.

To return or exchange a product, please call our customer service department to make arrangements. 1 800 496 2468 or locally at 514 457 4111.

You can also email sales@muscleup.ca about any questions you might have on returns and exchanges.

All products that are in stock are shipped within 1-2 business days and received between 3-5 business days via Canpar. We can also ship via Canada Post if requested or using your own courier of choice via your account information. Shipping costs are based on weight, size, and destination. Next day shipping is possible by calling our customer service department for arrangements. (Extra fees will apply).

Please note that all “On-Sale” items are Final Sale.