CHEK1

Scientific Back Training

$359.95

SKU: RS-PCSCB-C Category:

Product Description

This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. The course reviews and analyzes the biomechanical intricacies of stabilization exercises as a necessary prerequisite to general strengthening of torso musculature for patients, the general public and athletes. This information is essential for preventing repetitive stress disorders that lead to injury. The synergistic interaction of muscle groups in performing complex frontal, transverse and sagittal plane movements are explained and assessments practiced. Technique flaws, harmful to spinal structures, that encourage postural degeneration are exposed, addressed and countermanded to reestablish optimal function. Phase 1, 2 and 3 spinal rehabilitation, stabilization and strength exercises are demonstrated, with variations and detailed technical cues.

In this course you will learn:

How the functional anatomy of the torso, extremities and inner and outer unit relationships relate to spinal health.
The biomechanical intricacies of trunk stabilization and the importance of strong back stabilization.
How to use a control system approach as part of a comprehensive, holistic program for prevention and resolution of back pain.
How to perform a joint range of motion assessment on the lower extremities and how joint restriction effects squat technique.
How to apply principles of functional anatomy when selecting stretches and exercises for preventing and alleviating back pain.
Proper exercise technique, exercise selection, order of application and exercise modifications for effective program development.

Additional Information

Weight2 lbs

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Shipping

Most orders are shipped within 1 day via Canpar. Shipping times range on average between 3-5 days. Please be advised that all orders which exceed 70 lbs must be shipped on a pallet. Shipping estimates will not be accurate. Please speak to customer service 514-457-4111

Warranty

At Muscle Up our goal is customer satisfaction. If your product arrives damaged or defective, we will exchange it.
We will replace any product that shows premature wear and tear. There is a 3 month warranty on most (but not all) of our products. (please contact us for info about specific product warranties).

Due to the nature of our products, we will only accept returns or exchanges for items that are still in their original packaging.

Damaged or defective items must be reported within 48 hours of receipt to be eligible for a credit or replacement. Some exceptions apply.

To return or exchange a product, please call our customer service department to make arrangements. 1 800 496 2468 or locally at 514 457 4111.

You can also email sales@muscleup.ca about any questions you might have on returns and exchanges.

All products that are in stock are shipped within 1-2 business days and received between 3-5 business days via Canpar. We can also ship via Canada Post if requested or using your own courier of choice via your account information. Shipping costs are based on weight, size, and destination. Next day shipping is possible by calling our customer service department for arrangements. (Extra fees will apply).

Please note that all “On-Sale” items are Final Sale.