B.Y.O.B. - Bring Your Own Band

This is a book and band package deal that features over 35 exercises that include warm up progressions, body weight exercises and both upper and lower body exercises with the mini band.Also included are workout programs for the beginner, intermediate, and advanced exerciser. The exercises in this book are a perfect fit for every exerciser who is looking for a fun, effective, do-anywhere workout!

Author: Frances Michaelson