Gliders

Gliding is a unique sliding disc exercise system that allows for smooth, fluid, graceful, movements. Gliding exercises are extremely versatile and can be structured into a stand alone Gliding class or incorporated into your exercise class format. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable, you can incorporate it into virtually any class format, including hi-low, step, pilates, yoga, core conditioning, strength and many more.

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