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           Module 1: Basic Training

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Module 1: Basic Training

Starting at: $19.95  $15.00
Save: $4.95 off


- First of 5 modules
- Includes all the basic strength exercises that build the foundation for teching and training using the Resist-A-Ball®
- Deliver a total body-strengthening workout that emphasizes muscle groups and enhances specific stability and balance!
- Authors: Mike and Stephanie Morris
- DVD time: 61 minutes



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