TRX Biomechanics: Healthy Back

-easy-to-follow series of targeted stretches and strength-training exercises
-Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with
-corrective exercise specialist and IDEA trainer of the year Justin Price
-Price's proven techniques focus on correcting muscular imbalances—the root of most back problems and injuries-
-retraining the spine and spinal erectors to increase range of movement.
-you can adapt each sequence and exercise to your fitness level.